Napping and college students are often viewed as a perfect match. A combination of a lazy student stereotype and a less structured work schedule makes it seem that college students are expected to sleep all day. This is not true. Napping is anything but lazy. Napping can help improve concentration and information retention. This could lead to higher grades. They can also help with weight loss, immune system strengthening, and even partying. This is a definitive list of benefits that college students can get from napping. Being lazy does not appear here once.
1. Pre-Class Increases Alertness
Napping can reduce tiredness and give you a boost of energy. A 26-minute NASA nap has been shown to increase alertness by 54%. Naps can improve motor skills and mental clarity. A nap before class can improve your attention and make it easier to find the right answer when needed.
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Even a short nap can help you reset your short-term memory and make it easier to retain information once you get up. This is especially useful for college students who need to remember information every day. Evidence also shows that people who nap immediately after learning new information retain it better over time.
3. Additional Understanding
Napping improves information retention. However, naps are also a time when our brain can move ideas and information across large brain areas. Slow wave sleep, a type of sleep that helps connect ideas and link them together, creates a greater understanding of the brain. You can become a better thinker by taking regular breaks. This is good for your health and your academic performance.
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Tempers Mood Swaws & Ameliorates Mood
Many people feel overwhelmed by stress and emotions in college. Lack of sleep may be the reason you feel irritable or angry at your classmates. Even though twenty minutes in the afternoon might not seem like much, it can make a big difference. A natural and effective way of alleviating feelings of depression is to keep your sleep deprivation under control. Even people who aren’t depressed can still benefit from the cortisol and serotonin boosts that a brief afternoon nap provides.
5. Concentration Boosts During Study Time
You may find it helpful to take a break if you find a task difficult or time-consuming. Instead of working at snail’s pace, it may be better to take a break and then return to work refreshed. This is especially useful when self-directed study is required, such as writing essays, reading, or preparing for tests.
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The brain feels more alert and awake after a nap. This can be very useful for academic work and could also benefit students making other important decisions. Bad decision-making does not have to be the cornerstone of college life. Napping can help you make better decisions and live a more fulfilled life.
7. Creative Essay Writing Increases Creativity
Research has shown that naps can increase creativity and problem solving. This is a great skill to have when you are struggling with essays or projects. In addition to college life, creativity (especially in the area of thinking) is also beneficial.
8. Less Stress
Naps increase the production of norepinephrine, a hormone that tempers the effects stress has on the body. This hormone is particularly important for lowering blood pressure and heart beat. College is a stressful time. Anything that can reduce stress, especially if it improves your long-term health, is certain to be of benefit.
9. Better Nighttime Sleeping
Students often have poor sleep hygiene and a chaotic schedule. Regulated napping can help to regulate their sleeping patterns. It is not possible to avoid tiredness around mid-afternoon. You will feel more refreshed after a nap and better sleep at night if you follow your body’s natural clock.
10. This Article Will Help You Avoid The Freshman Fifteen
Sleepiness can lead to a tendency to eat to increase energy. After the initial energy rush wears off you will likely feel just as tired and bloated as before.
11. Boosts Immune Systems
The immune system can be affected by sleep deprivation. Students from all over the country are attracted to colleges. They don’t live as cleanly as they should and can also be a breeding ground for germs. Napping can counter this by increasing the immune-regulating molecule interleukin-6 in the body. This is a huge boon for productivity as it means fewer colds and other illnesses.
12. Get The Sleep Hours You Need
Even though you might feel like an adult, if you’re a freshman or sophomore, your body will still require a minimum of ten hours of sleep per night. This is in addition to the recommended adult sleep schedule of seven to eight hours. If you treat your brain and body as fully developed, it is highly likely that you will suffer from sleep deprivation.
13. This Helps You Survive All Nighters
While it is best to avoid working all night, sometimes you just can’t ignore the pressure. Consider taking a nap before you start cramming. You can increase your concentration for up 10 hours after, so work in the later (or earlier) hours will appear easier and of a higher standard. You will also feel more alert, focused, and moody.
14. Enhances Your Party Prowess
College is not only a place to study, but also a place to meet new people and socialize. A week of constant mild sleep deprivation will make it twice as difficult to drink alcohol. This will result in shorter nights and worse hangovers. A pre-party nap can be a great way to maximize enjoyment and minimize the negatives.
